Guard techniques for Jiu Jitsu fighters

One of the most important aspects of Jiu Jitsu is the guard position. If you are not an expert with the guard position, you cannot call yourself a skilled Jiu Jitsu fighter. So if you want to fight the way Keanu Reeves did in Matrix (remember his expression of surprise, “I know Jiu Jitsu?”) you not only need to know how to attack, you must also learn how to defend yourself well. Here are some of the tips used by the professional and skilled fighters which should help you immensely. If you really understand them well, you will be able to improve your defense techniques and you will then be a better fighter.

Use the hip power

Your upper body and your grips play a vital role playing the bottom game; however, your lower body is more important for guarding techniques. Jiu Jitsu Brooklyn fighters focus on these techniques well. While submitting and sweeping the power generation happens exclusively through the legs and the hips. To understand this better get a partner who is also training with you. Make him sit in way so that his hands are in a crossed position but behind his neck. You also sit in the same position as your partner. Next step is to flip your partner using the simplest scissor sweep technique. If you are not able smoothly take over your partner it means that the hip power has not been applied efficiently.

Get the correct angles

Like every other martial arts fighting, right angles are required for the leverage application in Jiu Jitsu too. In fact this becomes even more apparent while you are in the guard position. There are many ways for you to use the angles. For instance, it could be your hip angle with respect to the floor or it could also be how you and your opponent’s hips are angled against each other. Your torso angle is also something that counts. Most of the fighters try to achieve the angle of 90 degree. However, a more skilled fighter will be able to work even with an angle of 45 degree.

Posture is important too

If you are up against a good opponent, you will notice that he will always manage a decent posture before he passes the guard. The reason is simple. He knows very well that if he initiates a guard pass without a good posture he will get easily submitted or swept. Therefore, the tip for you is to not allow your opponent to get into the posture and in this way you will be a step ahead. This will also mean that you will get the opportunity to attack proactively.

The Importance of Bloodlines

How to breed a racehorse is a question that has been around for centuries! Breeding a thoroughbred is easy, but racing horses, now that is quite a different thing. Just as betting on a race is a gamble, so is running the gauntlet of picking the right sire and dam who might produce the next elusive, legendary racehorse. Many theories have been written on how to breed a champion varying from careful and statistical analyses, guess work, luck and superstition.

An old book many years ago was what first took my interest in the racehorse; it was about the Godolphin Arabian, one of the three founder stallions of today’s race horses. It’s self an intriguing story which also highlights how difficult it is to predict what will breed a champion.

When we look back at the bloodlines of the modern thoroughbred we find three stallions, the aforementioned Godolphin Arabian, the Burley Turk and the Darley Arabian these are said to be the founding stallions of today’s racehorses. However, other people believe it is through the dam line that the winning gene’s are carried.

The best way to trace the bloodline is through the distaff or female line, dating to the beginning of the General Stud Book (GSB). Sheer practicalities promoted this as mares produce far fewer foals than a stallion. Therefore thoroughbred stud books throughout the world trace ancestry through the maternal line and not the parental line.
And let us not forget that the racehorse is but one type of racing horse. Let’s not forget the trotters, pacers, Arabians, Mongolian ponies and the flapping ponies to name but a few. The trotting horse is bred to develop a specific gait where diagonal pairs of legs move at the same time with a moment of suspension between each beat the best tend to show this as their natural gait and the same is true of pacers. But when breeding to win, we look not only the performance of both the sire and dam, but at their pedigree as well. Most societies have blood stock records from which you can study bloodlines and with the internet to hand it is relativity easy these days to find a performance record of your desired potential parents. But even when you pair the perfect match as in anything to do with racing you must still run the gambit, the birth, the training, illness, injury and the final result.

But one can only dream of breeding the perfect horse and it is this that keeps the true horse lover going. To breed a racing horse, we pair the best and just pray for the rest.

Advantages of Investing in a Jigsaw Massager for Deep Tissue Massage

If you have experienced a good tissue massage and its benefits, there are higher chances that you have included in your daily routine for muscle recovery and stress relief. Among athletes, deep tissue massage is very popular, and when using a jigsaw massager fitted with a deep-tissue massage head, it could take your muscle recovery and relaxation to a whole new level. So, how deep tissue massage is important for your body. Generally, this type of massage is done by applying pressure with slow strokes to reach beyond the surface layers of muscle and fascia. Fascia is the thin tissue layer that protects every organ, nerve fiber, bone and muscle fiber in the body. It is an important connective tissue and when there is an occurrence of fascial imbalance, it leads to problems such as the feeling of constricted tightness, limited ranges of motion and chronic pain. When having a deep tissue massage, you can cure quads, lower back pain, tight hamstrings, stiff necks and upper back pain. Now, we will discuss some benefits of investing in a jigsaw massager.

Full body relief and Convenience

In the comfort of your own space such as at home or hotel or anywhere, by using this massager you will be experiencing a full-body relief. The massager presses directly into sore spots and large knots for loosening them while it stimulates the blood flow for a deep tissue massage, and after the massage, you will have an amazing feeling.

Rather than waiting for a long period for your next appointment for massage therapy or chiropractor, it is wise to buy a massager. It not only provides an impressive return on your investment, but you can also able to save hundreds or thousands on monthly treatments. You can operate the jigsaw massager by using a cordless charger so that you can easily use it anywhere and can able to use it on every part of your body to get relief.

Best Companion for Travelers and reduce your stress levels

When you are traveling, you may experience certain pain in your body. This massager comes with a lightweight, durable carry case with foam sections that protect every component which is perfect while you are traveling. Now you can easily get relief from your tired feet, knots, pains, and ache but moving the massager on the body.

The massager also helps in improving oxygen and blood circulation that lowers body pain, promotes deeper breathing, thereby reducing your anxiety and stress levels.

Different speeds and rehabilitation applications

Pain levels always vary, that is the reason the massager comes with six variable speed options which include a 2600 rpm setting. By putting on the body, you are bound to experience deep and satisfying relief.

Are you recovering from injury or surgery? Percussion therapy helps in speeding up the rehabilitation procedure. The contractions caused by the massager helps to strengthen the muscles, increases lymphatic and venous circulation, speed up the healing time, and treats muscle spasms as well as stiff joints.